Carsten Skau Jensen 450m row
450
Meters
1:45.8
Time
1:57.5
Pace
27
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 49 |
| Drag Factor | 143 |
March 09, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.8 | 450 | 1:57.5 | 215 | 918 | 27 | 28 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 31 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 31 |
| 0:12.5 | 450 | 2:05.0 | 179 | 864 | 3 | 19 |
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Workout Graph
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