Carsten Skau Jensen 450m row
450
Meters
1:46.2
Time
1:58.0
Pace
27
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 49 |
| Drag Factor | 145 |
March 09, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46.2 | 450 | 1:58.0 | 213 | 915 | 27 | 28 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 30 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 31 |
| 0:12.8 | 450 | 2:08.0 | 167 | 843 | 3 | 19 |
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Workout Graph
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