Carsten Skau Jensen 5000m row
5,000
Meters
23:50.8
Time
2:23.0
Pace
280
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 114 |
March 14, 2022 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.8 | 5,000 | 2:23.0 | 119 | 704 | 280 | 26 | 152 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 56 | 28 | 142 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 707 | 56 | 27 | 150 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 710 | 56 | 27 | 154 |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 669 | 55 | 26 | 150 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 728 | 57 | 26 | 164 |
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Workout Graph
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