Carsten Skau Jensen 450m row
450
Meters
1:43.8
Time
1:55.3
Pace
30
Calories
146
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 46 |
| Drag Factor | 145 |
March 16, 2022 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.8 | 450 | 1:55.3 | 228 | 1040 | 30 | 27 | 146 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 7 | 29 | 125 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 29 | 139 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1110 | 7 | 26 | 151 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 29 | 158 |
| 0:12.3 | 450 | 2:03.0 | 188 | 878 | 3 | 20 | 160 |
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Workout Graph
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