Carsten Skau Jensen 450m row
450
Meters
1:44.3
Time
1:55.8
Pace
29
Calories
147
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 48 |
| Drag Factor | 144 |
March 16, 2022 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.3 | 450 | 1:55.8 | 225 | 1000 | 29 | 28 | 147 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 28 | 124 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 29 | 142 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1110 | 7 | 32 | 153 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 29 | 158 |
| 0:12.4 | 450 | 2:04.0 | 184 | 870 | 3 | 19 | 161 |
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Workout Graph
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