Carsten Skau Jensen 450m row
450
Meters
1:45.9
Time
1:57.6
Pace
27
Calories
142
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 49 |
| Drag Factor | 138 |
March 16, 2022 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.9 | 450 | 1:57.6 | 215 | 917 | 27 | 28 | 142 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 31 | 120 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 28 | 137 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 28 | 147 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 28 | 153 |
| 0:12.5 | 450 | 2:05.0 | 179 | 864 | 3 | 24 | 156 |
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Workout Graph
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