Carsten Skau Jensen 5000m row
5,000
Meters
23:15.6
Time
2:19.5
Pace
285
Calories
154
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 112 |
March 19, 2022 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.6 | 5,000 | 2:19.5 | 129 | 735 | 285 | 27 | 154 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 57 | 28 | 141 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 711 | 56 | 27 | 151 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 732 | 57 | 27 | 154 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 739 | 57 | 27 | 160 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 766 | 58 | 28 | 165 |
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Workout Graph
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