Carsten Skau Jensen 5000m row
5,000
Meters
23:09.9
Time
2:18.9
Pace
288
Calories
155
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 114 |
March 24, 2022 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.9 | 5,000 | 2:18.9 | 130 | 745 | 288 | 27 | 155 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 28 | 139 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 729 | 57 | 27 | 151 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 58 | 27 | 157 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 734 | 57 | 27 | 160 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 787 | 59 | 27 | 168 |
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Workout Graph
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