Carsten Skau Jensen 450m row
450
Meters
1:44.9
Time
1:56.5
Pace
28
Calories
146
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 49 |
| Drag Factor | 125 |
March 27, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.9 | 450 | 1:56.5 | 221 | 960 | 28 | 28 | 146 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 31 | 126 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 29 | 141 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 29 | 150 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 28 | 156 |
| 0:12.5 | 450 | 2:05.0 | 179 | 864 | 3 | 24 | 158 |
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Workout Graph
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