Carsten Skau Jensen 450m row
450
Meters
1:43.5
Time
1:55.0
Pace
29
Calories
144
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 49 |
| Drag Factor | 126 |
March 27, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.5 | 450 | 1:55.0 | 230 | 1008 | 29 | 29 | 144 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 6 | 29 | 121 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 32 | 139 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 29 | 150 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 29 | 155 |
| 0:11.7 | 450 | 1:57.0 | 219 | 923 | 3 | 26 | 158 |
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Workout Graph
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