Carsten Skau Jensen 5000m row
5,000
Meters
23:02.7
Time
2:18.2
Pace
287
Calories
154
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 104 |
March 30, 2022 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.7 | 5,000 | 2:18.2 | 132 | 747 | 287 | 27 | 154 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 57 | 28 | 138 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 738 | 57 | 28 | 151 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 755 | 58 | 27 | 157 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 739 | 57 | 27 | 159 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 768 | 58 | 27 | 169 |
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Workout Graph
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