Carsten Skau Jensen 5000m row
5,000
Meters
23:47.4
Time
2:22.7
Pace
281
Calories
150
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 111 |
May 06, 2022 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.4 | 5,000 | 2:22.7 | 120 | 708 | 281 | 27 | 150 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 56 | 27 | 133 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 676 | 55 | 27 | 143 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 704 | 56 | 27 | 152 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 711 | 56 | 27 | 157 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 754 | 58 | 27 | 165 |
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Workout Graph
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