Carsten Skau Jensen 5000m row
5,000
Meters
23:36.9
Time
2:21.6
Pace
282
Calories
157
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 103 |
May 13, 2022 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.9 | 5,000 | 2:21.6 | 123 | 716 | 282 | 27 | 157 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 57 | 28 | 145 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 698 | 56 | 28 | 155 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 707 | 56 | 27 | 159 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 702 | 56 | 27 | 161 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 740 | 57 | 27 | 168 |
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Workout Graph
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