Carsten Skau Jensen 5000m row
5,000
Meters
23:19.5
Time
2:19.9
Pace
286
Calories
158
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 116 |
May 15, 2022 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.5 | 5,000 | 2:19.9 | 128 | 735 | 286 | 27 | 158 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 729 | 57 | 28 | 144 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 726 | 57 | 27 | 155 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 730 | 57 | 27 | 160 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 731 | 57 | 27 | 163 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 761 | 58 | 27 | 170 |
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Workout Graph
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