Carsten Skau Jensen 5000m row
5,000
Meters
23:34.4
Time
2:21.4
Pace
283
Calories
151
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 109 |
May 30, 2022 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.4 | 5,000 | 2:21.4 | 124 | 720 | 283 | 27 | 151 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 56 | 28 | 134 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 682 | 55 | 27 | 144 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 707 | 56 | 27 | 152 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 727 | 57 | 27 | 159 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 787 | 59 | 27 | 168 |
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Workout Graph
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