Carsten Skau Jensen 5000m row
5,000
Meters
23:09.9
Time
2:18.9
Pace
286
Calories
151
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 116 |
June 01, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.9 | 5,000 | 2:18.9 | 130 | 740 | 286 | 27 | 151 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 703 | 56 | 28 | 132 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 708 | 56 | 27 | 146 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 737 | 57 | 27 | 153 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 740 | 57 | 27 | 159 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 820 | 60 | 28 | 168 |
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Workout Graph
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