Carsten Skau Jensen 5000m row
5,000
Meters
23:11.1
Time
2:19.1
Pace
286
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 99 |
June 06, 2022 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.1 | 5,000 | 2:19.1 | 130 | 740 | 286 | 27 | 153 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 57 | 28 | 136 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 729 | 57 | 28 | 150 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 739 | 57 | 27 | 156 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 736 | 57 | 27 | 159 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 765 | 58 | 28 | 165 |
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Workout Graph
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