Carsten Skau Jensen 5000m row
5,000
Meters
22:54.5
Time
2:17.4
Pace
288
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 109 |
June 08, 2022 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.5 | 5,000 | 2:17.4 | 135 | 754 | 288 | 27 | 150 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 57 | 28 | 134 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 732 | 57 | 28 | 145 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 740 | 57 | 27 | 152 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 768 | 58 | 27 | 159 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 797 | 59 | 27 | 164 |
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Workout Graph
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