Carsten Skau Jensen 5000m row
5,000
Meters
23:10.5
Time
2:19.0
Pace
286
Calories
158
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 115 |
June 13, 2022 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.5 | 5,000 | 2:19.0 | 130 | 740 | 286 | 27 | 158 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 57 | 28 | 144 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 726 | 57 | 27 | 154 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 735 | 57 | 27 | 160 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 739 | 57 | 27 | 165 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 763 | 58 | 27 | 170 |
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Workout Graph
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