Carsten Skau Jensen 5000m row
5,000
Meters
23:09.5
Time
2:18.9
Pace
287
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 120 |
June 18, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.5 | 5,000 | 2:18.9 | 130 | 743 | 287 | 27 | 149 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 57 | 28 | 132 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 727 | 57 | 27 | 144 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 733 | 57 | 27 | 150 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 738 | 57 | 27 | 156 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 793 | 59 | 27 | 164 |
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Workout Graph
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