Carsten Skau Jensen 5000m row
5,000
Meters
23:49.7
Time
2:22.9
Pace
280
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 96 |
June 29, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.7 | 5,000 | 2:22.9 | 120 | 705 | 280 | 27 | 148 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 679 | 55 | 28 | 130 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 56 | 26 | 143 |
| 4:46.5 | 3,000 | 2:23.2 | 119 | 703 | 56 | 27 | 151 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 710 | 56 | 27 | 154 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 738 | 57 | 27 | 162 |
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Workout Graph
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