Carsten Skau Jensen 5000m row
5,000
Meters
23:18.8
Time
2:19.8
Pace
285
Calories
160
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 105 |
July 18, 2022 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.8 | 5,000 | 2:19.8 | 128 | 733 | 285 | 27 | 160 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 57 | 28 | 143 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 726 | 57 | 27 | 150 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 705 | 56 | 27 | 164 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 733 | 57 | 27 | 170 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 768 | 58 | 27 | 177 |
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Workout Graph
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