Carsten Skau Jensen 5000m row
5,000
Meters
23:28.5
Time
2:20.8
Pace
285
Calories
154
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 88 |
July 23, 2022 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.5 | 5,000 | 2:20.8 | 125 | 728 | 285 | 27 | 154 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 57 | 27 | 141 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 703 | 56 | 27 | 149 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 725 | 57 | 27 | 157 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 729 | 57 | 27 | 158 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 758 | 58 | 27 | 166 |
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Workout Graph
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