Carsten Skau Jensen 5000m row
5,000
Meters
23:14.9
Time
2:19.4
Pace
286
Calories
153
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 100 |
July 24, 2022 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.9 | 5,000 | 2:19.4 | 129 | 738 | 286 | 27 | 153 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 57 | 28 | 138 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 729 | 57 | 27 | 148 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 740 | 57 | 26 | 155 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 727 | 57 | 27 | 158 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 758 | 58 | 27 | 166 |
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Workout Graph
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