Carsten Skau Jensen 5000m row
5,000
Meters
23:10.9
Time
2:19.0
Pace
286
Calories
159
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 116 |
August 10, 2022 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.9 | 5,000 | 2:19.0 | 130 | 740 | 286 | 27 | 159 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 56 | 27 | 143 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 739 | 57 | 27 | 163 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 734 | 57 | 27 | 157 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 730 | 57 | 27 | 163 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 789 | 59 | 27 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.