Carsten Skau Jensen 5000m row
5,000
Meters
23:31.8
Time
2:21.1
Pace
284
Calories
146
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 113 |
August 30, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.8 | 5,000 | 2:21.1 | 124 | 724 | 284 | 26 | 146 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 57 | 27 | 132 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 703 | 56 | 26 | 139 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 726 | 57 | 26 | 149 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 727 | 57 | 26 | 154 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 736 | 57 | 26 | 159 |
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Workout Graph
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