Carsten Skau Jensen 5000m row
5,000
Meters
23:57.4
Time
2:23.7
Pace
279
Calories
152
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 78 |
September 13, 2022 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.4 | 5,000 | 2:23.7 | 118 | 698 | 279 | 26 | 152 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 57 | 28 | 139 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 705 | 56 | 27 | 148 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 710 | 56 | 27 | 154 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 711 | 56 | 27 | 156 |
| 5:03.7 | 5,000 | 2:31.8 | 100 | 640 | 54 | 24 | 163 |
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Workout Graph
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