Carsten Skau Jensen 900m row
900
Meters
8:12.4
Time
4:33.5
Pace
54
Calories
142
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 11 |
| Stroke Count | 96 |
| Drag Factor | 113 |
December 21, 2022 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:12.4 | 900 | 4:33.5 | 17 | 394 | 54 | 11 | 142 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1122 | 14 | 31 | 145 |
| 2:28.6 | 400 | 6:11.5 | 7 | 314 | 13 | 8 | 137 |
| 1:41.9 | 600 | 4:14.7 | 21 | 353 | 10 | 12 | 140 |
| 2:18.3 | 800 | 5:45.7 | 8 | 312 | 12 | 10 | 145 |
| 0:58.7 | 900 | 4:53.5 | 14 | 306 | 5 | 10 | 144 |
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Workout Graph
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