Carsten Skau Jensen 3x350m/2:30r row
1,050
Meters
4:01.0
Time
1:54.7
Pace
72
Calories
160
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,116 |
| Overall Time | 11:31.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 123 |
December 30, 2022 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.0 | 1,050 | 1:54.7 | 232 | 1075 | 29 | 160 |
| 1:20.5 | 350 | 1:55.0 | 230 | 1073 | 29 | 156 |
| 1:20.9 | 350 | 1:55.5 | 227 | 1067 | 29 | 161 |
| 1:19.6 | 350 | 1:53.7 | 238 | 1085 | 30 | 164 |
| r66 |
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Workout Graph
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