Carsten Skau Jensen 5000m row
5,000
Meters
28:12.9
Time
2:49.2
Pace
256
Calories
131
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 82 |
April 04, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:12.9 | 5,000 | 2:49.2 | 72 | 544 | 256 | 23 | 131 |
| 5:30.5 | 1,000 | 2:45.2 | 78 | 566 | 52 | 24 | 126 |
| 5:35.1 | 2,000 | 2:47.5 | 74 | 547 | 51 | 24 | 130 |
| 5:40.7 | 3,000 | 2:50.3 | 71 | 538 | 51 | 23 | 131 |
| 5:41.3 | 4,000 | 2:50.6 | 70 | 537 | 51 | 23 | 134 |
| 5:45.2 | 5,000 | 2:52.6 | 68 | 531 | 51 | 22 | 135 |
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Workout Graph
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