Carsten Skau Jensen 5000m row
5,000
Meters
28:23.7
Time
2:50.3
Pace
255
Calories
131
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 77 |
April 10, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:23.7 | 5,000 | 2:50.3 | 71 | 538 | 255 | 23 | 131 |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 584 | 52 | 25 | 131 |
| 5:38.9 | 2,000 | 2:49.4 | 72 | 541 | 51 | 23 | 131 |
| 5:42.9 | 3,000 | 2:51.4 | 69 | 535 | 51 | 23 | 131 |
| 5:49.9 | 4,000 | 2:54.9 | 65 | 524 | 51 | 22 | 131 |
| 5:51.4 | 5,000 | 2:55.7 | 65 | 512 | 50 | 23 | 135 |
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Workout Graph
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