Carsten Skau Jensen 300m row
300
Meters
1:58.4
Time
3:17.3
Pace
15
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 39 |
| Drag Factor | 80 |
April 28, 2023 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.4 | 300 | 3:17.3 | 46 | 456 | 15 | 20 |
| 0:59.3 | 100 | 4:56.5 | 13 | 303 | 5 | 12 |
| 0:29.4 | 200 | 2:27.0 | 110 | 612 | 5 | 29 |
| 0:29.7 | 300 | 2:28.5 | 107 | 606 | 5 | 28 |
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Workout Graph
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