Carsten Skau Jensen 5000m row
5,000
Meters
24:30.7
Time
2:27.0
Pace
275
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 152 |
August 06, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.7 | 5,000 | 2:27.0 | 110 | 673 | 275 | 21 | 135 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 671 | 55 | 20 | 128 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 668 | 55 | 18 | 137 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 731 | 57 | 19 | 153 |
| 5:00.6 | 4,000 | 2:30.3 | 103 | 646 | 54 | 24 | 130 |
| 4:58.9 | 5,000 | 2:29.4 | 105 | 650 | 54 | 26 | 128 |
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Workout Graph
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