Carsten Skau Jensen 5000m row
5,000
Meters
28:09.1
Time
2:48.9
Pace
255
Calories
103
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 30 |
| Stroke Count | 874 |
| Drag Factor | 90 |
November 13, 2023 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:09.1 | 5,000 | 2:48.9 | 73 | 543 | 255 | 30 | 103 |
| 5:37.1 | 1,000 | 2:48.5 | 73 | 544 | 51 | 31 | 43 |
| 5:38.6 | 2,000 | 2:49.3 | 72 | 542 | 51 | 31 | 74 |
| 5:36.8 | 3,000 | 2:48.4 | 73 | 545 | 51 | 32 | 111 |
| 5:38.2 | 4,000 | 2:49.1 | 72 | 542 | 51 | 31 | 144 |
| 5:38.4 | 5,000 | 2:49.2 | 72 | 542 | 51 | 30 | 147 |
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Workout Graph
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