Carsten Skau Jensen 5000m row
5,000
Meters
28:24.2
Time
2:50.4
Pace
255
Calories
138
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 30 |
| Stroke Count | 866 |
| Drag Factor | 84 |
November 17, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:24.2 | 5,000 | 2:50.4 | 71 | 538 | 255 | 30 | 138 |
| 5:32.1 | 1,000 | 2:46.0 | 76 | 552 | 51 | 31 | 133 |
| 5:43.5 | 2,000 | 2:51.7 | 69 | 534 | 51 | 29 | 137 |
| 5:46.6 | 3,000 | 2:53.3 | 67 | 529 | 51 | 31 | 136 |
| 5:44.8 | 4,000 | 2:52.4 | 68 | 532 | 51 | 30 | 138 |
| 5:37.1 | 5,000 | 2:48.5 | 73 | 544 | 51 | 31 | 146 |
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Workout Graph
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