Carsten Skau Jensen 7000m row
7,000
Meters
35:06.0
Time
2:30.4
Pace
380
Calories
154
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 940 |
| Drag Factor | 108 |
November 20, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:06.0 | 7,000 | 2:30.4 | 103 | 649 | 380 | 26 | 154 |
| 6:59.4 | 1,400 | 2:29.7 | 104 | 652 | 76 | 24 | 144 |
| 7:00.9 | 2,800 | 2:30.3 | 103 | 650 | 76 | 28 | 152 |
| 7:12.1 | 4,200 | 2:34.3 | 95 | 624 | 75 | 27 | 154 |
| 7:01.6 | 5,600 | 2:30.5 | 103 | 648 | 76 | 27 | 158 |
| 6:51.9 | 7,000 | 2:27.1 | 110 | 672 | 77 | 28 | 164 |
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Workout Graph
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