Carsten Skau Jensen 8000m row
8,000
Meters
44:18.8
Time
2:46.1
Pace
404
Calories
130
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 1192 |
| Drag Factor | 109 |
November 24, 2023 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:18.8 | 8,000 | 2:46.1 | 76 | 547 | 404 | 26 | 130 |
| 2:35.2 | 500 | 2:35.2 | 94 | 603 | 26 | 28 | 127 |
| 2:41.0 | 1,000 | 2:41.0 | 84 | 581 | 26 | 25 | 131 |
| 2:44.2 | 1,500 | 2:44.2 | 79 | 570 | 26 | 30 | 132 |
| 2:49.7 | 2,000 | 2:49.7 | 72 | 530 | 25 | 27 | 130 |
| 2:46.2 | 2,500 | 2:46.2 | 76 | 541 | 25 | 29 | 132 |
| 2:47.2 | 3,000 | 2:47.2 | 75 | 538 | 25 | 27 | 131 |
| 2:49.7 | 3,500 | 2:49.7 | 72 | 530 | 25 | 28 | 129 |
| 2:48.2 | 4,000 | 2:48.2 | 74 | 535 | 25 | 29 | 130 |
| 2:47.1 | 4,500 | 2:47.1 | 75 | 538 | 25 | 31 | 132 |
| 2:46.5 | 5,000 | 2:46.5 | 76 | 540 | 25 | 28 | 136 |
| 2:49.8 | 5,500 | 2:49.8 | 71 | 530 | 25 | 21 | 132 |
| 2:48.1 | 6,000 | 2:48.1 | 74 | 535 | 25 | 21 | 129 |
| 2:47.8 | 6,500 | 2:47.8 | 74 | 536 | 25 | 26 | 131 |
| 2:46.2 | 7,000 | 2:46.2 | 76 | 541 | 25 | 29 | 131 |
| 2:47.3 | 7,500 | 2:47.3 | 75 | 537 | 25 | 24 | 129 |
| 2:44.5 | 8,000 | 2:44.5 | 79 | 568 | 26 | 28 | 132 |
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Workout Graph
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