Carsten Skau Jensen 8000m row
8,000
Meters
44:14.3
Time
2:45.8
Pace
404
Calories
131
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Stroke Count | 1229 |
| Drag Factor | 107 |
November 26, 2023 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:14.3 | 8,000 | 2:45.8 | 77 | 547 | 404 | 27 | 131 |
| 2:37.4 | 500 | 2:37.4 | 90 | 594 | 26 | 27 | 120 |
| 2:39.9 | 1,000 | 2:39.9 | 86 | 585 | 26 | 29 | 127 |
| 2:42.7 | 1,500 | 2:42.7 | 81 | 575 | 26 | 31 | 132 |
| 2:43.7 | 2,000 | 2:43.7 | 80 | 571 | 26 | 32 | 130 |
| 2:46.5 | 2,500 | 2:46.5 | 76 | 540 | 25 | 31 | 131 |
| 2:47.2 | 3,000 | 2:47.2 | 75 | 538 | 25 | 29 | 131 |
| 2:47.7 | 3,500 | 2:47.7 | 74 | 536 | 25 | 30 | 133 |
| 2:47.6 | 4,000 | 2:47.6 | 74 | 536 | 25 | 33 | 134 |
| 2:48.2 | 4,500 | 2:48.2 | 74 | 535 | 25 | 26 | 132 |
| 2:48.6 | 5,000 | 2:48.6 | 73 | 533 | 25 | 22 | 130 |
| 2:47.7 | 5,500 | 2:47.7 | 74 | 536 | 25 | 24 | 133 |
| 2:47.9 | 6,000 | 2:47.9 | 74 | 536 | 25 | 22 | 130 |
| 2:47.3 | 6,500 | 2:47.3 | 75 | 537 | 25 | 27 | 132 |
| 2:48.4 | 7,000 | 2:48.4 | 73 | 534 | 25 | 30 | 134 |
| 2:47.6 | 7,500 | 2:47.6 | 74 | 536 | 25 | 27 | 134 |
| 2:45.9 | 8,000 | 2:45.9 | 77 | 542 | 25 | 26 | 134 |
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Workout Graph
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