Carsten Skau Jensen 8000m row
8,000
Meters
44:04.0
Time
2:45.2
Pace
409
Calories
129
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 28 |
| Stroke Count | 1268 |
| Drag Factor | 83 |
December 03, 2023 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:04.0 | 8,000 | 2:45.2 | 78 | 556 | 409 | 28 | 129 |
| 2:39.3 | 500 | 2:39.3 | 87 | 587 | 26 | 29 | 118 |
| 2:40.6 | 1,000 | 2:40.6 | 84 | 582 | 26 | 28 | 127 |
| 2:43.8 | 1,500 | 2:43.8 | 80 | 571 | 26 | 27 | 128 |
| 2:43.5 | 2,000 | 2:43.5 | 80 | 572 | 26 | 28 | 129 |
| 2:43.5 | 2,500 | 2:43.5 | 80 | 572 | 26 | 28 | 130 |
| 2:43.5 | 3,000 | 2:43.5 | 80 | 572 | 26 | 29 | 130 |
| 2:43.8 | 3,500 | 2:43.8 | 80 | 571 | 26 | 29 | 130 |
| 2:45.1 | 4,000 | 2:45.1 | 78 | 566 | 26 | 31 | 130 |
| 2:46.6 | 4,500 | 2:46.6 | 76 | 540 | 25 | 28 | 132 |
| 2:48.1 | 5,000 | 2:48.1 | 74 | 535 | 25 | 32 | 127 |
| 2:47.5 | 5,500 | 2:47.5 | 74 | 537 | 25 | 29 | 128 |
| 2:47.8 | 6,000 | 2:47.8 | 74 | 536 | 25 | 31 | 131 |
| 2:49.4 | 6,500 | 2:49.4 | 72 | 531 | 25 | 30 | 130 |
| 2:48.5 | 7,000 | 2:48.5 | 73 | 534 | 25 | 28 | 132 |
| 2:47.7 | 7,500 | 2:47.7 | 74 | 536 | 25 | 28 | 131 |
| 2:45.5 | 8,000 | 2:45.5 | 77 | 565 | 26 | 25 | 131 |
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Workout Graph
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