Carsten Skau Jensen 3000m row
3,000
Meters
16:34.3
Time
2:45.7
Pace
155
Calories
133
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 84 |
December 27, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:34.3 | 3,000 | 2:45.7 | 77 | 561 | 155 | 29 | 133 |
| 3:16.8 | 600 | 2:44.0 | 79 | 567 | 31 | 28 | 129 |
| 3:17.5 | 1,200 | 2:44.5 | 79 | 565 | 31 | 30 | 134 |
| 3:20.0 | 1,800 | 2:46.6 | 76 | 558 | 31 | 30 | 134 |
| 3:21.8 | 2,400 | 2:48.1 | 74 | 553 | 31 | 29 | 134 |
| 3:18.2 | 3,000 | 2:45.1 | 78 | 563 | 31 | 28 | 138 |
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Workout Graph
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