Carsten Skau Jensen 4000m row
4,000
Meters
22:00.2
Time
2:45.0
Pace
205
Calories
116
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 82 |
June 14, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.2 | 4,000 | 2:45.0 | 78 | 559 | 205 | 26 | 116 |
| 4:21.7 | 800 | 2:43.5 | 80 | 564 | 41 | 28 | 109 |
| 4:23.2 | 1,600 | 2:44.5 | 79 | 560 | 41 | 28 | 117 |
| 4:24.6 | 2,400 | 2:45.3 | 77 | 557 | 41 | 26 | 117 |
| 4:25.3 | 3,200 | 2:45.8 | 77 | 556 | 41 | 26 | 121 |
| 4:25.4 | 4,000 | 2:45.8 | 77 | 556 | 41 | 26 | 118 |
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Workout Graph
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