Carsten Skau Jensen 4000m row
4,000
Meters
21:59.3
Time
2:44.9
Pace
205
Calories
113
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 81 |
June 16, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.3 | 4,000 | 2:44.9 | 78 | 559 | 205 | 26 | 113 |
| 4:22.1 | 800 | 2:43.8 | 80 | 563 | 41 | 26 | 106 |
| 4:25.2 | 1,600 | 2:45.7 | 77 | 556 | 41 | 27 | 112 |
| 4:21.3 | 2,400 | 2:43.3 | 80 | 564 | 41 | 28 | 116 |
| 4:24.9 | 3,200 | 2:45.5 | 77 | 557 | 41 | 27 | 117 |
| 4:25.7 | 4,000 | 2:46.0 | 76 | 555 | 41 | 26 | 118 |
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Workout Graph
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