Carsten Skau Jensen 4000m row
4,000
Meters
22:14.3
Time
2:46.7
Pace
205
Calories
111
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 81 |
June 17, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.3 | 4,000 | 2:46.7 | 75 | 553 | 205 | 27 | 111 |
| 4:26.5 | 800 | 2:46.5 | 76 | 553 | 41 | 26 | 105 |
| 4:28.4 | 1,600 | 2:47.7 | 74 | 549 | 41 | 27 | 112 |
| 4:27.5 | 2,400 | 2:47.1 | 75 | 551 | 41 | 28 | 111 |
| 4:25.6 | 3,200 | 2:46.0 | 77 | 555 | 41 | 27 | 113 |
| 4:26.3 | 4,000 | 2:46.4 | 76 | 554 | 41 | 27 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.