Carsten Skau Jensen 4000m row
4,000
Meters
22:09.6
Time
2:46.2
Pace
205
Calories
114
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 82 |
June 19, 2024 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.6 | 4,000 | 2:46.2 | 76 | 555 | 205 | 27 | 114 |
| 4:25.5 | 800 | 2:45.9 | 77 | 555 | 41 | 27 | 108 |
| 4:24.8 | 1,600 | 2:45.5 | 77 | 557 | 41 | 28 | 114 |
| 4:24.8 | 2,400 | 2:45.5 | 77 | 557 | 41 | 30 | 117 |
| 4:27.8 | 3,200 | 2:47.3 | 75 | 551 | 41 | 25 | 116 |
| 4:26.7 | 4,000 | 2:46.6 | 76 | 553 | 41 | 26 | 118 |
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Workout Graph
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