Carsten Skau Jensen 5000m row
5,000
Meters
28:13.8
Time
2:49.3
Pace
255
Calories
116
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Stroke Count | 772 |
| Drag Factor | 82 |
June 21, 2024 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:13.8 | 5,000 | 2:49.3 | 72 | 541 | 255 | 27 | 116 |
| 5:34.7 | 1,000 | 2:47.3 | 75 | 548 | 51 | 27 | 111 |
| 5:37.3 | 2,000 | 2:48.6 | 73 | 544 | 51 | 28 | 118 |
| 5:37.7 | 3,000 | 2:48.8 | 73 | 543 | 51 | 27 | 118 |
| 5:41.1 | 4,000 | 2:50.5 | 71 | 538 | 51 | 27 | 118 |
| 5:42.9 | 5,000 | 2:51.4 | 69 | 535 | 51 | 27 | 117 |
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Workout Graph
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