Carsten Skau Jensen 5000m row
5,000
Meters
28:31.2
Time
2:51.1
Pace
254
Calories
118
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 780 |
| Drag Factor | 81 |
June 22, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:31.2 | 5,000 | 2:51.1 | 70 | 534 | 254 | 27 | 118 |
| 5:34.7 | 1,000 | 2:47.3 | 75 | 548 | 51 | 24 | 113 |
| 5:36.7 | 2,000 | 2:48.3 | 73 | 545 | 51 | 28 | 117 |
| 5:41.4 | 3,000 | 2:50.7 | 70 | 537 | 51 | 29 | 120 |
| 5:47.2 | 4,000 | 2:53.6 | 67 | 528 | 51 | 27 | 121 |
| 5:51.2 | 5,000 | 2:55.6 | 65 | 512 | 50 | 28 | 122 |
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Workout Graph
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