Carsten Skau Jensen 8000m row
8,000
Meters
41:18.3
Time
2:34.8
Pace
416
Calories
116
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 112 |
July 15, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:18.3 | 8,000 | 2:34.8 | 94 | 604 | 416 | 20 | 116 |
| 2:33.9 | 500 | 2:33.9 | 96 | 608 | 26 | 20 | 108 |
| 2:34.7 | 1,000 | 2:34.7 | 95 | 605 | 26 | 20 | 110 |
| 2:35.0 | 1,500 | 2:35.0 | 94 | 603 | 26 | 20 | 114 |
| 2:33.8 | 2,000 | 2:33.8 | 96 | 608 | 26 | 20 | 109 |
| 2:35.4 | 2,500 | 2:35.4 | 93 | 602 | 26 | 20 | 114 |
| 2:35.1 | 3,000 | 2:35.1 | 94 | 603 | 26 | 20 | 116 |
| 2:34.6 | 3,500 | 2:34.6 | 95 | 605 | 26 | 21 | 117 |
| 2:34.6 | 4,000 | 2:34.6 | 95 | 605 | 26 | 20 | 120 |
| 2:34.6 | 4,500 | 2:34.6 | 95 | 605 | 26 | 20 | 120 |
| 2:35.5 | 5,000 | 2:35.5 | 93 | 601 | 26 | 21 | 117 |
| 2:34.4 | 5,500 | 2:34.4 | 95 | 606 | 26 | 21 | 118 |
| 2:35.5 | 6,000 | 2:35.5 | 93 | 601 | 26 | 20 | 119 |
| 2:34.1 | 6,500 | 2:34.1 | 96 | 607 | 26 | 20 | 118 |
| 2:36.2 | 7,000 | 2:36.2 | 92 | 599 | 26 | 21 | 119 |
| 2:35.1 | 7,500 | 2:35.1 | 94 | 603 | 26 | 20 | 116 |
| 2:35.6 | 8,000 | 2:35.6 | 93 | 601 | 26 | 21 | 121 |
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Workout Graph
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