Carsten Skau Jensen 8000m row
8,000
Meters
40:35.2
Time
2:32.2
Pace
429
Calories
112
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 113 |
July 26, 2024 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:35.2 | 8,000 | 2:32.2 | 99 | 634 | 429 | 19 | 112 |
| 2:33.2 | 500 | 2:33.2 | 97 | 634 | 27 | 19 | 100 |
| 2:34.3 | 1,000 | 2:34.3 | 95 | 606 | 26 | 19 | 88 |
| 2:33.0 | 1,500 | 2:33.0 | 98 | 635 | 27 | 19 | 107 |
| 2:31.0 | 2,000 | 2:31.0 | 102 | 643 | 27 | 19 | 112 |
| 2:28.8 | 2,500 | 2:28.8 | 106 | 653 | 27 | 20 | 114 |
| 2:32.5 | 3,000 | 2:32.5 | 99 | 637 | 27 | 20 | 114 |
| 2:30.6 | 3,500 | 2:30.6 | 102 | 645 | 27 | 20 | 114 |
| 2:30.9 | 4,000 | 2:30.9 | 102 | 644 | 27 | 20 | 115 |
| 2:31.5 | 4,500 | 2:31.5 | 101 | 641 | 27 | 20 | 116 |
| 2:32.8 | 5,000 | 2:32.8 | 98 | 636 | 27 | 20 | 115 |
| 2:32.2 | 5,500 | 2:32.2 | 99 | 638 | 27 | 19 | 116 |
| 2:33.3 | 6,000 | 2:33.3 | 97 | 634 | 27 | 20 | 111 |
| 2:34.0 | 6,500 | 2:34.0 | 96 | 607 | 26 | 19 | 118 |
| 2:35.3 | 7,000 | 2:35.3 | 93 | 602 | 26 | 19 | 115 |
| 2:33.2 | 7,500 | 2:33.2 | 97 | 634 | 27 | 20 | 119 |
| 2:28.5 | 8,000 | 2:28.5 | 107 | 654 | 27 | 20 | 125 |
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Workout Graph
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