Carsten Skau Jensen 8000m row
8,000
Meters
41:22.3
Time
2:35.1
Pace
421
Calories
115
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 788 |
| Drag Factor | 115 |
July 28, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:22.3 | 8,000 | 2:35.1 | 94 | 610 | 421 | 18 | 115 |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 27 | 19 | 107 |
| 2:32.9 | 1,000 | 2:32.9 | 98 | 635 | 27 | 18 | 110 |
| 2:31.7 | 1,500 | 2:31.7 | 100 | 640 | 27 | 18 | 111 |
| 2:33.4 | 2,000 | 2:33.4 | 97 | 610 | 26 | 19 | 115 |
| 2:33.2 | 2,500 | 2:33.2 | 97 | 634 | 27 | 19 | 116 |
| 2:33.3 | 3,000 | 2:33.3 | 97 | 634 | 27 | 19 | 117 |
| 2:33.7 | 3,500 | 2:33.7 | 96 | 608 | 26 | 19 | 116 |
| 2:34.6 | 4,000 | 2:34.6 | 95 | 605 | 26 | 19 | 116 |
| 2:35.6 | 4,500 | 2:35.6 | 93 | 601 | 26 | 19 | 117 |
| 2:36.6 | 5,000 | 2:36.6 | 91 | 597 | 26 | 19 | 115 |
| 2:35.6 | 5,500 | 2:35.6 | 93 | 601 | 26 | 19 | 118 |
| 2:36.6 | 6,000 | 2:36.6 | 91 | 597 | 26 | 20 | 119 |
| 2:37.3 | 6,500 | 2:37.3 | 90 | 595 | 26 | 19 | 118 |
| 2:39.1 | 7,000 | 2:39.1 | 87 | 588 | 26 | 19 | 116 |
| 2:38.3 | 7,500 | 2:38.3 | 88 | 591 | 26 | 19 | 116 |
| 2:37.1 | 8,000 | 2:37.1 | 90 | 595 | 26 | 19 | 113 |
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Workout Graph
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