Carsten Skau Jensen 8000m row
8,000
Meters
41:00.1
Time
2:33.7
Pace
424
Calories
117
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 806 |
| Drag Factor | 115 |
July 29, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:00.1 | 8,000 | 2:33.7 | 96 | 620 | 424 | 19 | 117 |
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 27 | 19 | 107 |
| 2:33.7 | 1,000 | 2:33.7 | 96 | 608 | 26 | 19 | 110 |
| 2:33.9 | 1,500 | 2:33.9 | 96 | 608 | 26 | 19 | 114 |
| 2:33.2 | 2,000 | 2:33.2 | 97 | 634 | 27 | 20 | 116 |
| 2:35.0 | 2,500 | 2:35.0 | 94 | 603 | 26 | 19 | 117 |
| 2:34.0 | 3,000 | 2:34.0 | 96 | 607 | 26 | 19 | 117 |
| 2:33.1 | 3,500 | 2:33.1 | 98 | 634 | 27 | 19 | 121 |
| 2:32.2 | 4,000 | 2:32.2 | 99 | 638 | 27 | 19 | 121 |
| 2:38.9 | 4,500 | 2:38.9 | 87 | 589 | 26 | 19 | 117 |
| 2:36.9 | 5,000 | 2:36.9 | 91 | 596 | 26 | 20 | 116 |
| 2:35.3 | 5,500 | 2:35.3 | 93 | 602 | 26 | 20 | 119 |
| 2:32.3 | 6,000 | 2:32.3 | 99 | 638 | 27 | 20 | 122 |
| 2:34.1 | 6,500 | 2:34.1 | 96 | 607 | 26 | 20 | 119 |
| 2:33.3 | 7,000 | 2:33.3 | 97 | 634 | 27 | 20 | 115 |
| 2:31.9 | 7,500 | 2:31.9 | 100 | 639 | 27 | 20 | 122 |
| 2:29.3 | 8,000 | 2:29.3 | 105 | 651 | 27 | 20 | 128 |
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Workout Graph
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